As adult children, you are thrust into the role of seemingly full-time caregiving. This can be isolating and exhausting. At this point, your ability to seek and find support for yourself can be overwhelming. When you are struggling to take care of your own personal health, seek some sort of respite and meet your own financial concerns, you are heading for burnout.
Caregiver burnout is very real. It can lead to serious health issues and depression. It is easy for everyone to standby and tell you to “take a break.” However in reality, if you fall apart it is not only a problem for you and your family, it is one for the person you care for. You must make time for yourself or at least work on changing your state of mind.
How can you be optimistic in the face of seemingly endless negativity? Anne-Marie Botek, http://agingcare.com states that “Being optimistic does not mean that you have to constantly walk around with a smile plastered onto your face, burying your true feelings and pretending to be happy.” Optimism means that you see the world accurately, while taking in both the good and the bad. With both in mind, you can train yourself to be more optimistic. Pessimism, on the other hand, can snowball until you feels completely helpless and totally trapped.
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